Stability Pilates and Physical Therapy
A women-owned pilates and physical therapy studio in Sandy Springs, GA providing individualized rehabilitation, clinical Pilates, and performance-focused training. The practice emphasizes movement-based care (injury recovery, prevention, and athletic performance), combines physical therapy with Pilates techniques, and publishes patient education and exercise guidance through a public blog.
Industries
Nr. of Employees
small (1-50)
Stability Pilates and Physical Therapy
Products
TPI
Work with one of our TPI (Titlest Performance Institute) certified staff members to enhance your golf game.
TPI Titleist Performance Institute Assessment
Comprehensive physical and biomechanical assessment based on the Titleist Performance Institute approach to optimize golf swing mechanics, improve physical foundation, and prevent injuries.
Private Sessions
Personalized Pilates instruction tailored to individual goals with package options ranging from intro packages to 20 sessions.
Private Sessions with a Physical Therapist
Personalized physical therapy plans designed for injury recovery or rehabilitation.
Virtual Appointments
Virtual physical therapy and Pilates appointments offering a convenient and effective way for patients and clients to maintain health and fitness routines remotely.
Cupping Therapy
A non-invasive physical therapy service utilizing suction cups to promote circulation, alleviate muscle tension, manage pain, and improve range of motion.
TPI
Work with one of our TPI (Titlest Performance Institute) certified staff members to enhance your golf game.
TPI Titleist Performance Institute Assessment
Comprehensive physical and biomechanical assessment based on the Titleist Performance Institute approach to optimize golf swing mechanics, improve physical foundation, and prevent injuries.
Private Sessions
Personalized Pilates instruction tailored to individual goals with package options ranging from intro packages to 20 sessions.
Private Sessions with a Physical Therapist
Personalized physical therapy plans designed for injury recovery or rehabilitation.
Virtual Appointments
Virtual physical therapy and Pilates appointments offering a convenient and effective way for patients and clients to maintain health and fitness routines remotely.
Cupping Therapy
A non-invasive physical therapy service utilizing suction cups to promote circulation, alleviate muscle tension, manage pain, and improve range of motion.
Services
Evaluation and one-on-one physical therapy sessions to address injury recovery, strength, and mobility.
Mat and apparatus-based Pilates classes and private sessions focused on core control, posture, and movement retraining.
Therapeutic dry needling for myofascial trigger points and muscle tightness as part of a treatment plan.
Supervised BFR training integrated into rehabilitation to increase local muscle hypertrophy and strength using lower external loads.
Movement assessment and training tailored to golf performance and injury prevention.
Adjunctive cupping therapy used to address myofascial tension and promote circulation.
Evaluation and one-on-one physical therapy sessions to address injury recovery, strength, and mobility.
Mat and apparatus-based Pilates classes and private sessions focused on core control, posture, and movement retraining.
Therapeutic dry needling for myofascial trigger points and muscle tightness as part of a treatment plan.
Supervised BFR training integrated into rehabilitation to increase local muscle hypertrophy and strength using lower external loads.
Movement assessment and training tailored to golf performance and injury prevention.
Adjunctive cupping therapy used to address myofascial tension and promote circulation.
Expertise Areas
- Musculoskeletal rehabilitation
- Clinical Pilates and movement therapy
- Sports rehabilitation and performance
- Women's health and prenatal/postpartum rehabilitation
Key Technologies
- Blood flow restriction (BFR) training
- Dry needling
- Cupping therapy
- Aquatic therapy / pool-based exercise
News & Updates
Discusses diaphragmatic breathing, core integration, and benefits of intentional breathing for stability and movement.
Summarizes evidence supporting BFR training and its applications in rehabilitation and performance.
Overview of potential benefits of Pilates for breast cancer recovery including low-impact exercise, breath work, and upper-body mobility.
Studio operational policies for screening, masking, sanitization, and appointment workflows to reduce infection risk.
Discusses diaphragmatic breathing, core integration, and benefits of intentional breathing for stability and movement.
Summarizes evidence supporting BFR training and its applications in rehabilitation and performance.
Overview of potential benefits of Pilates for breast cancer recovery including low-impact exercise, breath work, and upper-body mobility.
Studio operational policies for screening, masking, sanitization, and appointment workflows to reduce infection risk.