Fitness Focus
Outpatient musculoskeletal clinic and personalized fitness center offering physical therapy, muscle activation technique assessment and treatment, Pilates-based rehabilitation, personal training and sports performance programs. Services are delivered in-person and via telehealth; administrative functions include online scheduling and bill payment.
Industries
Nr. of Employees
small (1-50)
Fitness Focus
688 Wildwood Road, Mahtomedi, MN 55115, United States
Products
Intake and program registration forms (PDF)
Downloadable and fillable PDF forms for physical therapy/MAT, personal training & Pilates, and sports performance program registration.
Intake and program registration forms (PDF)
Downloadable and fillable PDF forms for physical therapy/MAT, personal training & Pilates, and sports performance program registration.
Services
Evaluation and individualized treatment for a broad range of musculoskeletal conditions including therapeutic exercise, manual therapy, gait assessment, modalities and post-operative rehab.
Hands-on assessment of joint motion and muscle strength followed by interventions to improve neuromuscular activation and a follow-up exercise plan.
Private, semi-private and small-group Pilates classes focused on core stability, posture, joint stabilization and progressive exercise repertoires using reformer equipment and small apparatus.
One-on-one, semi-private and group personal training tailored to client goals, including strength & conditioning, sports performance and Pilates modalities.
Seasonal and program-based athletic training targeting strength, power, speed, jump performance and sport-specific skills, coached by clinicians and certified performance staff.
Remote consultations and treatment sessions for assessment and guidance on therapeutic exercise, mobility and symptom management.
Evaluation and individualized treatment for a broad range of musculoskeletal conditions including therapeutic exercise, manual therapy, gait assessment, modalities and post-operative rehab.
Hands-on assessment of joint motion and muscle strength followed by interventions to improve neuromuscular activation and a follow-up exercise plan.
Private, semi-private and small-group Pilates classes focused on core stability, posture, joint stabilization and progressive exercise repertoires using reformer equipment and small apparatus.
One-on-one, semi-private and group personal training tailored to client goals, including strength & conditioning, sports performance and Pilates modalities.
Seasonal and program-based athletic training targeting strength, power, speed, jump performance and sport-specific skills, coached by clinicians and certified performance staff.
Remote consultations and treatment sessions for assessment and guidance on therapeutic exercise, mobility and symptom management.
Expertise Areas
- Physical therapy and musculoskeletal rehabilitation
- Muscle activation techniques
- Sports performance and strength & conditioning
- Pilates-based rehabilitation (Reformer and Mat)
Key Technologies
- Telehealth / video-based clinical delivery
- High-speed treadmill for sprint assessment and training
- Reformer Pilates apparatus
- Dry needling
News & Updates
Seasonal high-school strength and athleticism program with scheduled sessions and fees for Winter 2025-2026.
Seasonal high-school strength and athleticism program with scheduled sessions and fees for Winter 2025-2026.