Performance Optimal Health
Performance Optimal Health is dedicated to empowering clients to live better through a personalized, holistic approach to health and wellness. They focus on recovery, exercise, stress management, and nutrition, offering a range of services including physical therapy, personal training, Pilates, massage therapy, and more. With multiple locations across Connecticut and Florida, their mission is to help individuals achieve their health goals through expert guidance and a team of specialists.
Industries
Nr. of Employees
medium (51-250)
Performance Optimal Health
Products
Optimal Health Assessment
A 360° initial assessment covering medical history, movement quality, objective health metrics, sleep, nutrition and stress to create a baseline and individualized plan.
Core Membership (facility access, classes, recovery amenities)
Facility access including main gym area, recovery room, cold plunge, locker facilities, and scheduled studio classes.
Membership + Coaching
Core membership benefits plus guided coaching with a personal trainer, weekly check-ins and program progression via an integrated digital platform.
Optimal Health Assessment
A 360° initial assessment covering medical history, movement quality, objective health metrics, sleep, nutrition and stress to create a baseline and individualized plan.
Core Membership (facility access, classes, recovery amenities)
Facility access including main gym area, recovery room, cold plunge, locker facilities, and scheduled studio classes.
Membership + Coaching
Core membership benefits plus guided coaching with a personal trainer, weekly check-ins and program progression via an integrated digital platform.
Services
Clinic-based evaluation and rehabilitation for musculoskeletal and sports injuries, including return-to-sport planning and collaboration with coaches and physicians.
One-on-one and small-group strength and conditioning programs, sport-specific training, and progressive programming delivered by certified trainers.
Pilates-based classes and individualized instruction aimed at improving core control, posture, and movement efficiency.
Hands-on soft-tissue work and recovery-focused manual treatments delivered by licensed therapists.
On-site recovery modalities including controlled cold exposure, infrared sauna sessions and pneumatic compression to support post-exercise recovery.
Individualized nutrition assessment and counseling focused on metabolic health, heart health, and performance-related dietary planning.
Clinic-based evaluation and rehabilitation for musculoskeletal and sports injuries, including return-to-sport planning and collaboration with coaches and physicians.
One-on-one and small-group strength and conditioning programs, sport-specific training, and progressive programming delivered by certified trainers.
Pilates-based classes and individualized instruction aimed at improving core control, posture, and movement efficiency.
Hands-on soft-tissue work and recovery-focused manual treatments delivered by licensed therapists.
On-site recovery modalities including controlled cold exposure, infrared sauna sessions and pneumatic compression to support post-exercise recovery.
Individualized nutrition assessment and counseling focused on metabolic health, heart health, and performance-related dietary planning.
Expertise Areas
- Orthopedic and sports physical therapy
- Women’s health and pelvic rehabilitation
- Performance coaching and personal training
- Pilates and movement education
Key Technologies
- Telehealth platforms
- Digital fitness and mobile coaching applications
- Wearable biometric monitoring
- Golf simulator with swing and ball-flight metrics
News & Updates
The company expands its presence in Florida with a new facility to serve more clients.
Recognition for creating a positive and supportive work environment.
Specialized golf fitness assessments to improve your game and prevent injuries.
Strategies to enhance pickleball performance and recovery.
Guidance on how to extend your active years through tailored exercise and lifestyle choices.
Pilates programs designed to enhance lifespan and physical function.
The company expands its presence in Florida with a new facility to serve more clients.
Recognition for creating a positive and supportive work environment.
Specialized golf fitness assessments to improve your game and prevent injuries.
Strategies to enhance pickleball performance and recovery.
Guidance on how to extend your active years through tailored exercise and lifestyle choices.
Pilates programs designed to enhance lifespan and physical function.