Fitness 1st
A sports-medicine and performance training center offering athletic therapy, personal and strength training, massage therapy, and sports nutrition. Services include injury prevention and rehabilitation (including dry needling and sport-specific treadmill rehabilitation), performance assessment, remote nutrition consultations, and team performance programs.
Industries
Nr. of Employees
small (1-50)
Fitness 1st
10130 Davenport St NE, Blaine, MN 55449; Hours: Mon–Sun 9:00 - 5:30
Products
Athletic Therapy
Injury prevention and rehabilitation services provided by physical therapists and athletic trainers.
Personal Training
One-on-one strength training sessions tailored to individual fitness goals.
Massage Therapy
Therapeutic massage services aimed at muscle relaxation and recovery.
Nutrition Consultation
Remote nutrition consultations and personalized nutrition plans delivered online.
Athletic Therapy
Injury prevention and rehabilitation services provided by physical therapists and athletic trainers.
Personal Training
One-on-one strength training sessions tailored to individual fitness goals.
Massage Therapy
Therapeutic massage services aimed at muscle relaxation and recovery.
Nutrition Consultation
Remote nutrition consultations and personalized nutrition plans delivered online.
Services
Injury evaluation, rehabilitation programs, dry needling, and return-to-play protocols delivered by athletic therapists.
One-on-one and group strength and conditioning coaching, including bootcamps and targeted strength programs.
60-minute initial nutrition consultations and shorter follow-ups delivering personalized nutrition plans and tracking.
Clinical massage therapies delivered by a team of licensed therapists.
Membership programs that combine endurance and biomechanics training, nutrition support, athletic training services, and performance assessments.
Injury evaluation, rehabilitation programs, dry needling, and return-to-play protocols delivered by athletic therapists.
One-on-one and group strength and conditioning coaching, including bootcamps and targeted strength programs.
60-minute initial nutrition consultations and shorter follow-ups delivering personalized nutrition plans and tracking.
Clinical massage therapies delivered by a team of licensed therapists.
Membership programs that combine endurance and biomechanics training, nutrition support, athletic training services, and performance assessments.
Expertise Areas
- Athletic therapy and sports medicine
- Injury prevention and return-to-play rehabilitation
- Performance and strength training
- Sports nutrition and supplementation
Key Technologies
- Telehealth / video consultations
- Digital coaching and tracking platforms
- Wearable and fitness app integration
- Sport-specific treadmill for skating rehabilitation
News & Updates
The Hockey Lab program was temporarily closed due to COVID-19 and scheduled ice times were cancelled.
Serves as the official sports medicine or performance training provider for local sports organizations and teams.
The Hockey Lab program was temporarily closed due to COVID-19 and scheduled ice times were cancelled.
Serves as the official sports medicine or performance training provider for local sports organizations and teams.