MindSciences
DrJud.com is dedicated to helping individuals change unwanted habits and overcome conditions like anxiety, stress eating, smoking, and more through science-based app programs, research, and workshops. Founded by Dr. Jud Brewer, with over 20 years of research experience at Yale, MIT, and Brown University, the company offers digital therapeutics, educational content, and training to support lasting behavior change. The company emphasizes the science of self-mastery, neural mechanisms of mindfulness, and evidence-based strategies for habit change, including app-based programs and workshops. It integrates modern science and mindfulness techniques to help people understand and work with their brain's habit-forming tendencies.
Industries
Nr. of Employees
small (1-50)
MindSciences
Worcester, Massachusetts, United States, North America
Products
Anxiety behavior-change mobile program
Mobile program delivering guided multimedia lesson modules, interactive exercises, and moderated community support to reduce habitual worry and anxiety using mindfulness-based habit-change techniques.
Mindful-eating behavior-change mobile program
Mobile program focused on reducing craving-related and stress-related eating using mindfulness, habit mapping, and in-app exercises; reported program outcomes include reductions in craving-related eating.
Tobacco-cessation behavior-change mobile program
Mobile program applying mindfulness and habit-change methods to support tobacco cessation, distributed through third-party digital-therapeutic platforms.
Books and educational publications
Published books and public-facing materials that summarize research, explain intervention methods, and provide self-guided guidance on habit change and mindfulness.
Anxiety behavior-change mobile program
Mobile program delivering guided multimedia lesson modules, interactive exercises, and moderated community support to reduce habitual worry and anxiety using mindfulness-based habit-change techniques.
Mindful-eating behavior-change mobile program
Mobile program focused on reducing craving-related and stress-related eating using mindfulness, habit mapping, and in-app exercises; reported program outcomes include reductions in craving-related eating.
Tobacco-cessation behavior-change mobile program
Mobile program applying mindfulness and habit-change methods to support tobacco cessation, distributed through third-party digital-therapeutic platforms.
Books and educational publications
Published books and public-facing materials that summarize research, explain intervention methods, and provide self-guided guidance on habit change and mindfulness.
Services
Online and in-person multi-week facilitator training and certification-style courses teaching the mindfulness-based habit-change model for clinicians and other practitioners.
Short seminars and multi-day experiential workshops combining neuroscience, applied practice, and behavior-change techniques for public and professional audiences.
Scheduled live clinician-led group calls and expert-moderated online community spaces provided as part of app programs to deliver peer support and clinician guidance.
Online and in-person multi-week facilitator training and certification-style courses teaching the mindfulness-based habit-change model for clinicians and other practitioners.
Short seminars and multi-day experiential workshops combining neuroscience, applied practice, and behavior-change techniques for public and professional audiences.
Scheduled live clinician-led group calls and expert-moderated online community spaces provided as part of app programs to deliver peer support and clinician guidance.
Expertise Areas
- Digital therapeutics for behavior change
- Mindfulness-based interventions and habit-change methodology
- Neuroimaging and neurofeedback research in behavior-change interventions
- Clinical trial design and outcome evaluation for digital interventions
Key Technologies
- Mobile applications for digital therapeutics
- Multimedia content delivery (video and audio)
- In-app behavior tracking and journaling
- Live video conferencing for clinician-led groups
News & Updates
Three Steps to Freedom Workshop
An online workshop on July 19-21, 2024, on habit change and overcoming anxiety.
Finding Freedom from Habitual Patterns
A workshop in July 2023 on understanding and changing habits related to anxiety.
Mindfulness-Based Behavior Change Facilitator Training
Online training programs for professionals to learn behavior change techniques.
How to Tap Into Your Mind’s Potential to Break Bad Habits
An article explaining the science of curiosity and how it can be used to change habits.
The Science of Habit Formation and Change
Various articles and media appearances discussing the neuroscience behind habits and how to change them.
Overcoming Anxiety and Stress with Mindfulness
Articles and podcasts featuring Dr. Jud Brewer on anxiety and mindfulness.
Three Steps to Freedom Workshop
An online workshop on July 19-21, 2024, on habit change and overcoming anxiety.
Finding Freedom from Habitual Patterns
A workshop in July 2023 on understanding and changing habits related to anxiety.
Mindfulness-Based Behavior Change Facilitator Training
Online training programs for professionals to learn behavior change techniques.
How to Tap Into Your Mind’s Potential to Break Bad Habits
An article explaining the science of curiosity and how it can be used to change habits.
The Science of Habit Formation and Change
Various articles and media appearances discussing the neuroscience behind habits and how to change them.
Overcoming Anxiety and Stress with Mindfulness
Articles and podcasts featuring Dr. Jud Brewer on anxiety and mindfulness.