Learn to Live
Learn to Live is a trusted digital behavioral health partner dedicated to increasing engagement in mental health services, driving clinical outcomes, and reducing costs through evidence-based programs, clinician coaching, crisis response, mindfulness and wellness tools, and guided care navigation. Their mission is to help individuals and organizations improve mental health and well-being using accessible, effective, and scalable solutions based on Cognitive Behavioral Therapy (CBT). They emphasize that their Content and Services are for informational and skill development purposes only, not as professional medical advice, diagnosis, or treatment, and do not replace professional healthcare. They support a broad range of digital mental health tools and programs, including self-paced CBT, and collaborate with organizations to enhance mental health support.
Industries
Nr. of Employees
small (1-50)
Learn to Live
Products
Digital CBT program for depression
An eight-lesson, self-paced online program targeting depressive symptoms using cognitive behavioral techniques and exercises delivered through multimedia lessons and practice tasks.
Digital CBT program for anxiety and stress
Self-paced program addressing general anxiety, stress management and worry reduction using CBT principles and interactive practice exercises.
Digital CBT program for social anxiety
Program focused on reducing fear of social situations using cognitive restructuring and exposure-based exercises to increase social functioning.
Digital CBT program for insomnia
Program applying behavioral and cognitive techniques to improve sleep quality, hygiene and scheduling.
Digital CBT program for substance use
Program addressing triggers, cravings and support-network strategies to reduce problematic substance use and aid relapse prevention.
Digital CBT program for panic
Program that teaches mechanisms of panic attacks and exposure-based strategies to reduce frequency and severity of panic symptoms.
Digital CBT program for depression
An eight-lesson, self-paced online program targeting depressive symptoms using cognitive behavioral techniques and exercises delivered through multimedia lessons and practice tasks.
Digital CBT program for anxiety and stress
Self-paced program addressing general anxiety, stress management and worry reduction using CBT principles and interactive practice exercises.
Digital CBT program for social anxiety
Program focused on reducing fear of social situations using cognitive restructuring and exposure-based exercises to increase social functioning.
Digital CBT program for insomnia
Program applying behavioral and cognitive techniques to improve sleep quality, hygiene and scheduling.
Digital CBT program for substance use
Program addressing triggers, cravings and support-network strategies to reduce problematic substance use and aid relapse prevention.
Digital CBT program for panic
Program that teaches mechanisms of panic attacks and exposure-based strategies to reduce frequency and severity of panic symptoms.
Services
Subscription-based deployment of online CBT programs and supporting services for health plans, employers, higher education and health systems, including eligibility workflows, organizational onboarding, turnkey implementation with awareness campaigns and training, and comprehensive outcome and utilization reporting.
Clinically trained coaches providing scheduled and on-demand support via phone, e-mail and SMS to augment self-guided programs.
Automated messaging campaigns, weekly SMS micro-interventions, clinician-led live and on-demand webinars, short activities and downloadable toolkits to increase member engagement and retention.
Platform-integrated clinical assessments using validated scales, automated scoring and interpretation, longitudinal tracking and anonymized aggregate reporting to demonstrate engagement and symptom change for stakeholders.
Hosted community forums with moderation policies, monitoring and mechanisms to remove or restrict content and users who violate conduct policies; operator may monitor forums and respond or disclose information as required by law.
Organization and participation in industry events, conferences and webinars to present programs and engage prospective organizational clients.
Subscription-based deployment of online CBT programs and supporting services for health plans, employers, higher education and health systems, including eligibility workflows, organizational onboarding, turnkey implementation with awareness campaigns and training, and comprehensive outcome and utilization reporting.
Clinically trained coaches providing scheduled and on-demand support via phone, e-mail and SMS to augment self-guided programs.
Automated messaging campaigns, weekly SMS micro-interventions, clinician-led live and on-demand webinars, short activities and downloadable toolkits to increase member engagement and retention.
Platform-integrated clinical assessments using validated scales, automated scoring and interpretation, longitudinal tracking and anonymized aggregate reporting to demonstrate engagement and symptom change for stakeholders.
Hosted community forums with moderation policies, monitoring and mechanisms to remove or restrict content and users who violate conduct policies; operator may monitor forums and respond or disclose information as required by law.
Organization and participation in industry events, conferences and webinars to present programs and engage prospective organizational clients.
Expertise Areas
- Digital delivery of cognitive behavioral therapy
- Clinical assessment integration and automated psychometric scoring
- Blended care and remote clinician coaching
- Engagement automation and SMS-based micro-interventions
Key Technologies
- Web application platform
- Native mobile applications (iOS, Android)
- Mobile app marketplace distribution
- Cloud-hosted infrastructure with backup and fallback provisioning
News & Updates
Insights on navigating mental health care and personal choice.
Discussion on digital tools supporting mental health parity.
Exploring AI's potential and risks in mental health care.
Tips for improving mental health.
Strategies for managing stress.
Guidance on improving sleep health.
Insights on navigating mental health care and personal choice.
Discussion on digital tools supporting mental health parity.
Exploring AI's potential and risks in mental health care.
Tips for improving mental health.
Strategies for managing stress.
Guidance on improving sleep health.