Black Dog Institute

Handout providing strategies and guidance for overcoming obstacles to exercise for depression management.

A secure Google-cloud based architecture and native mobile SDK for both Android and iOS that allows the continuous collection of sensor, cognitive test and self-reported data from the smartphones of research participants and patients.

An evidence-based mental health app designed for teens aged 12-17 experiencing depressive symptoms or psychological distress, utilizing Cognitive Behavioural Therapy (CBT) principles.

A research, clinical assessment and treatment centre offering specialized neuromodulation and novel treatments like TMS and ketamine programs.

Evidence-based mental health programs, training workshops, and eLearning modules designed for employees, managers, and senior leaders to build mental health knowledge and skills in the workplace.

An evidence-based eLearning program which equips workers with essential skills and builds resilience through ten interactive learning sessions.

Digital mental health treatment programs designed to improve psychological distress, anxiety, and depressive symptoms.

A practical guide and directory for health practitioners featuring evidence-based, government-funded digital mental health services and resources developed in Australia.

A confidential, password protected mobile phone app that enables users to measure and monitor their mental health and wellbeing.

An online mental health assessment and support platform designed for healthcare professionals to identify and overcome challenges to their emotional wellbeing and connect with evidence-based support.

Mental Health Online offers self-guided or therapist assistant programs for panic disorder, social anxiety disorder, GAD, OCD, PTSD, depression and insomnia.

Free workplace mental health training program provided by the Black Dog Institute for businesses in New South Wales.

A free online self-help program based on cognitive behavioural therapy (CBT) designed to help users identify unhelpful thoughts, feelings, and behaviours, track moods, and learn coping strategies.

An online clinic delivering evidence-based online CBT treatment programs.

Digital mental health and wellbeing apps designed to significantly improve psychological distress, anxiety, and depressive symptoms.

A multifaceted e-health hub developed to connect healthcare professionals with critical mental health and wellbeing services, specialist individualised mental health advice, and triaged support.

Foundational interactive training workshop providing people leaders with essential skills to create mentally healthier workplaces and support team wellbeing.

A free mental health assessment tool created by leading clinicians to take users through a range of clinical assessments for common mental health conditions and provide a personalised report with suggested support services.

A free, easy-to-use mental health and wellbeing app designed to help doctors in training safeguard their mental health and manage the demands of their profession.

e-couch is a CBT and IPT based self-help interactive program with modules for depression, GAD & worry, social anxiety, relationship breakdown, and loss and grief.

A mental health screening, treatment and monitoring service designed for use in general practice.

MindSpot combines educational and practical exercises with regular contact with a MindSpot therapist, allowing help to be obtained in a discreet, effective way.

A national digital mental health website from the Australian Government helping all Australians access mental health and wellbeing resources, assessment, and treatment.

A digital mental health tool supporting children aged 7-17 years old with resources to manage depression, anxiety, and unhappiness.

Professional psychological assistance to help work towards positive change and improved wellbeing.

OnTrack offers free access to online programs, information, quizzes and advice to support the Australian community in achieving mental and physical health and wellbeing.

Providing clinical assessment and development of treatment plans for adults with a mental illness including depression, anxiety, emotion dysregulation, bipolar disorder, stress reactions, grief, and bereavement.

A free self-help program to teach CBT skills to people vulnerable to depression and anxiety.

A 4-hour multidisciplinary online training program providing an introduction to cognitive behavioural therapy (CBT) strategies for health professionals, consisting of a 1-hour self-directed eLearning module and a 3-hour facilitator-led Zoom workshop.

A professional education program providing general practitioners with a broad range of psychological skills and cognitive behavioural therapy techniques to apply in a general practice setting.

A suicide prevention safety planning app and resource evaluated for cultural barriers to engagement.

A free webinar series bringing together experts in mental health to give workplace leaders evidence-informed and real-world insights on key workplace mental health topics.

An anonymous and confidential online mental health questionnaire designed for emergency workers to understand their current well-being and screen for symptoms of anxiety, depression, or PTSD.

A free, evidence-based smartphone app delivering Cognitive Behavioural Therapy for Insomnia (CBT-I) to help young people with sleep problems.

eHeadspace is a confidential, free, anonymous, secure space where 15-25 year olds can chat, email or speak with qualified youth mental health professionals.

Questionnaire with instructions to assist in psychological screening and assessment.

Questionnaire with instructions to assist health professionals in the assessment of depression and mental health conditions.

Using CBT principles, THIS WAY UP Clinic offers proven online courses for Depression, GAD, and Anxiety.

An interactive training workshop that provides evidence-based strategies to enhance personal resilience and manage stress.

An interactive workshop and professional training program designed for clinicians to tackle challenging presentations of depression, including alcohol use disorder, late life depression, and treatment-resistant depression.

Exercise and guide featuring GP notes for effective goal setting in mental health treatment.

ReachOut is a mental health website for people under 25.

A five-question self-test designed to give users an idea of the likelihood that they are dealing with depression.

Mental health treatment plan resource to assist health professionals.

Beacon is an online mental and physical health information portal that is free to access.

Youth Beyond Blue provides mental health education and links to phone support for 12-25 year olds.

An online portal bringing together over 500 online social, emotional and cultural wellbeing (SEWB) resources for Aboriginal and Torres Strait Islander People.

A service designed to provide support for new fathers until their baby is one year old to reduce psychological distress in the neonatal period.

Therapeutic exercise tool including GP notes for problem analysis and problem-solving strategies.

Questionnaire resource to assess temperament and personality profiles.

Questionnaire for assessing postnatal risk factors in clinical work.

Questionnaire for assessing antenatal risk factors during clinical care.

Questionnaire to assist health professionals in the assessment of postnatal depression.

Planning resource to help manage and maintain wellbeing for patients with bipolar disorder.

mindhealthconnect is a free online portal to find information about mental health resources that really work.

BITE BACK is an ever-changing space which aims to improve the wellbeing and mental fitness of 12-18 year olds, based on the principles of positive psychology.

24hr telephone and online counselling service to assist people experiencing sexual assault or domestic family violence.

BluePages provides information about depression and its treatment, as well as resources for young people.

Australia's first Indigenous-led crisis helpline providing 24/7 telephone support for First Nations Australians.